@
Hemiram... I feel your pain. Getting old isn't for sissies (not that you said you are old but it sounds like you might be past your best used by date like I am)! It sounds like you too need to keep moving to prevent lockup. Good luck with everything. If I can get back to throwing around 50lb feed sacks I will be OK with that.
At this point I'm doing PT, it's going well and I am pushing to get as much out of it as possible. Initial visit to PT shows that mobility is still good in the bad arm/shoulder with pain only at certain points. We are not doing much strength work yet but are working to get/maintain a good range of motion while giving the torn tendon a chance to heal before adding to much strengthening exercises. I am doing some resistance so that any scar tissue that forms will be oriented so that it will be less likely to tear again.