So I started practicing with gripping much harder with my support hand for the past few weeks or so and have had 2 live fire sessions (100 rounds each) doing the same thing. It’s REALLY helped with keeping my shots from walking left, but I’m now experiencing soreness and fatigue 3 of my 5 fingers on that hand. I’m not sure if I’m able to still grip as hard as when I wasn’t discomforted, but I do seem to be experiencing some consistent discomfort in those fingers/hand even when I’m not doing anything. I do try to get some regular/daily dry practice in. Usually 10-20 minutes per session. Sometimes two sessions a day.
Is this just soreness from building strength in that hand or is it possible that I’m over doing it? Possible remedies to combat this? Should I take a break for a few days to see if it’s still there?
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