I recently sustained a strained rhomboid muscle from what is believed to be a repetitive use syndrome. PT believes it is also related to longstanding poor posture, occupational issues and bodybuilding in my 20s. It has been 8 weeks since i have done any dry fire exercises and about 11 weeks regarding live fire. Getting very discouraged with persistent pain and slow improvement. Any others here suffered any shooting related injuries similar to this or at all, in general??? It has however reinforced the need for me to stretch before a long day of drills and to keep up with the gym!!