JHC's experiences mirror my own.
I've used a Trijicon RMR on a milled slide for my EDC for the last six years, and in my experience, the above statement accurately reflect the fastest and most reliable method for acquisition of the dot.
For me, the key is "index", with no focus on the visual plane surrounding the pistol at all.
It's been a while, but I think when I first started using the RMR, I was trying to locate off the front sight, with inconsistent results. I went back to training with irons, and practicing a consistent draw stroke and mechanical index, using the irons only for confirmation of POA after the draw was complete. When I returned to the RMR'ed pistol, the dot appears like magic, superimposed on the target, on which I have a hard focus.
(Edit: the above is strictly my personal experience and opinion, I am not a firearms trainer or expert, or competitor, or HSLD operator of any sort)