Thanks guys. I was down an arm for over a year and finally got two hands back on a gun last summer. From then until the end of the year I hit it really hard trying to figure out how to shoot a gun well with little support hand strength. I ended up changing my technique quite a bit and then when I got some hand strength back I started shooting better than ever.
I broke the 6 second mark on the FAST in August. At the beginning of October I shot a 5.4X cold. Then next time I shot it was Dec 28 and I shot a 5.00: 1.70/.51/2.17/.21/.21/.20. One of these years I'll start practicing reloads. That run was not cold though. I shot it after shooting the LAPD SWAT tests.