Anyone have any tips or warnings for using the extensor bands? What sort of program have people followed for those?
Right now I'm not using any grippers, I'm just relying on strength training and dryfire, but I use the extensor bands for a ~3 sets of 12 after dryfire everyday or after a grip intensive workout at the gym. I do a set with a warmup resistance then another 2-3 sets with a working resistance. Sometimes I'll do a few final reps with a higher resistance or do a isometric hold to wrap things up.