I was reading something about 1:7 "over stabilizing" a 5.56 55 gr bullet, and not optimum.
I also thought all that was needed is to choose the fastest twist rate necessary for the bullet weight. So a 1:7 would stabilize the heavier bullets, and still stabilize the lighter bullets too. But apparently a 1:7 would "over stabilize" a lighter 55 gr bullet, and this would not be "ideal" (for what?).
What does it mean for a bullet to be "over stabilized"? I figure the bullet is either unstable or stable.