I can't remember anything physical about the class other than your standard up and down range. I suppose the block on combatives could get your heart rate up if you go hard..?
either way 2017 is a lifetime away, start exercising!
I can't remember anything physical about the class other than your standard up and down range. I suppose the block on combatives could get your heart rate up if you go hard..?
either way 2017 is a lifetime away, start exercising!
Thanks for the AAR. I'm signed up for the OKC class next year with Defoor - looking forward to it.
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