The transverse and frontal plane movements are a hole in my programming I have tried to fill with lunge variations, Turkish get-ups, and unilateral push, pull movements. However, I often feel like I don't know what I am doing and would like to learn more.
What are your most beneficial non-unilateral movements, and how do you program them? I am especially interested in the "animal movements" as I know zero about them. In my brief foray into BJJ, I found my abdominal and rotational movements lacking both strength and coordination.
Also, do you have any resources that you recommend for the non-Sagital movements? What I mean is: Is there a "Starting Strength" or "Simple and Sinister" overall guide book for these movements?