Weight Lifting

[Joe S]

I want to be a kb guy, I really do. I've started with them so many times and never stick with it. I know it's a mental thing, hell, it's a discipline thing. I see the benefits, but I don't enjoy the workouts like I do lifting. I'll vow to do only kb's, pushups & bodyweight squats for 30 days and go right back to the barbell by the 3rd or 4th day.

Maybe something like Dan John's 10K Swing challenge could be a fun jumpstart.

[NPV]

I want to be a kb guy, I really do. I've started with them so many times and never stick with it. I know it's a mental thing, hell, it's a discipline thing. I see the benefits, but I don't enjoy the workouts like I do lifting. I'll vow to do only kb's, pushups & bodyweight squats for 30 days and go right back to the barbell by the 3rd or 4th day.

Simple and sinister was my gateway drug, I haven’t been do swings very often lately. Have mostly moved into a PPL scheme with the KBs. But I like the structure and end goal S&S provided initially.

Funny enough after 6 years I am hearing the call back to the barbell. I’m considering getting a rack setup, we’ll see.