This is likely a rookie question but it's one that I haven't solved on my own and Google isn't helping so it's time to ask.
I want to ask those that see a lot of AR's in courses (teaching or taking) and/or routinely run ARs until they are literally so hot you can't touch them what they see as the best way of dealing with heat. I see a lot of AR builds and tons of photo's of AR builds that just leave me wondering if those rifles are ever actually shot. I see things like paracord in the keymod holes on a free floated hand guard. I see people running naked low profile hand guards and wonder just how many mags can you run through that before you can't touch the rifle? 2-3? I can get 50ish rounds off before heat is giving me issues especially with a skinny handguard. This is over the course of a few drills or short courses of fire I'm not just popping off 2 mags.
I'm most interested in real "working" rifles not the photo queens, what actually works to help prolong how many rounds you can fire or how long you can effectively handle the rifle once it's scorching hot? What works? Who makes it? etc. If it's 90+ and the rifle is going to heat up and stay hot what works and what doesn't?
Thanks in advance for any insight anyone can offer me.