There is a time in the engagement where it is good, and then when it is bad. Sometimes that hard through a toilet paper tube focus is great if you are looking at the right thing. But if in fact you have succeeded in ending a threat through the tube, breathing and moving you head (you don't need to move the gun or your body as you should still be oriented on what you know is a problem before you move to what may be a problem) will help regain situational awareness which is the real key. I also found structured combat breathing was hugely helpful in police pursuits to maintain calm and not get a massive adreniline build up. It was also critical when I was working in the helicopter. As GJM will attest we could not only pull some serious g-forces, but I had to deal with those g-forces when I was not inputting them and I was having to talk on a police radio and using a newscaster voice rather than screaming. My job was to calm the guys on the ground rather than stress them out.