So about a month ago I ruined my knee playing, of all things, basketball. Now it might have been worth it if I considered myself a basketball player, but it had probably been 15 years since I had done anything more on the court than accept my 10 year olds horse challenge. Following surgery I was told I cannot bear weight on the leg for 3 months. Since range time is out of the question, I figured it would be a good time to get some good SIRT training in. I am somewhat limited in what I can do since it is being done while laying on my back. My question is this...prior to my accident I had been working on speeding up my transitions. Primarily working on visually acquiring the target, then bring the gun into the picture as opposed to simultaneously doing both. I was hoping to get a more in depth break down of the procedure, to include whether anybody compresses their arms slightly as they transition so that it is more of punching out to the new target. Thanks for the help guys. 2 weeks down and 10 to go