I don't remember saying (though I may have) MY accuracy standard for Glocks is around 4", but I often find Glocks that won't do better than that. My first Gen 3 G22 would do 2", and my first gen 2 G19 (MANY years earlier) would hold 1.25". In general 4" seems to be what I usually get though.
No matter how accurate the gun, I am only capable of holding around a 2" group offhand. The G19 mentioned above was shot off a rest to produce those groups.
All group shooting, has to be done with no time limit. Other wise it is more than a strict accuracy drill. That's fine, but putting time limits on it won't help you zero the gun, and won't tell you how accurate it and you can be.
As for the different sights, For many years now I have only really shot the standard Trijicon's. My current Gen4 G22 will hold around 2.5" for me. I've had many different g22's over the years, and several Gen 4's in the last 18 months alone. Most gen 3's were closer to 4", and most Gen4's were less than 3". I will often get a true 2" group, but it is less consistent for me than with some other guns. Could easily be my technique and not the gun itself, IDK.
As for the MRDS, currently I only have one Glock set up that way, and it has a Bar-Sto barrel, so I don't know if that counts. It will shoot around 1" at 25 yards. I have routinely gone 5X5 on a 6" plate at 100 with it, but I would not say that is a current, on demand ability.
I have no real experience with a thinner front sight on my Glocks. I used to do that to my Sigs all the time, but have not done so to the Glocks. No good reason, I just haven't. Can't compare a Sig to a Glock, but with my 229's I could hold 2" on demand, and often less than 4" at 65 yards. Those guns were very accurate and very shootable.
I shot a Steel Challenge match this weekend, and it reminded me how much I prefer a thinner front sight for speed work, especially on multiple targets. Big advantage, afaic.