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  1. Thread: Weight Lifting

    by dgg9
    Replies
    833
    Views
    96,668

    it might have been mentioned but look at Pat...

    it might have been mentioned but look at Pat McNamara youtubes. Heís big on transverse plane exercises in gym form or functional form.
  2. ďIn the Shadow of the MoonĒ. Netflix streaming....

    ďIn the Shadow of the MoonĒ. Netflix streaming. Started out as an ok detective sci fi movie. Then abruptly became the most repellent Leftist propaganda Iíve ever seen. As if Skynet were the good...
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    https://www.youtube.com/watch?v=98oMvKF-78Y

    https://www.youtube.com/watch?v=98oMvKF-78Y
  4. Thread: Weight Lifting

    by dgg9
    Replies
    833
    Views
    96,668

    IIRC, according to Lyle McDonald, maintain...

    IIRC, according to Lyle McDonald, maintain intensity and reps, but you can delete 1/3 of your sets (i.e., volume).
  5. Thread: Weight Lifting

    by dgg9
    Replies
    833
    Views
    96,668

    If chalk doesnít solve your problem IMO go with...

    If chalk doesnít solve your problem IMO go with straps without any angst. Grip strength is good but thatís not your primary goal with a deadlift. I used them in the 7-10 rep range and I could then...
  6. Thread: Weight Lifting

    by dgg9
    Replies
    833
    Views
    96,668

    This is addressed at length in Lyle McDonald's...

    This is addressed at length in Lyle McDonald's blog: https://bodyrecomposition.com/
  7. Thread: Weight Lifting

    by dgg9
    Replies
    833
    Views
    96,668

    For squats at least, try going down to just...

    For squats at least, try going down to just socks. Somehow feeling the ground with your feet makes a difference.
  8. My experience too, across two decades.

    My experience too, across two decades.
  9. Replies
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    6,010

    $675 this year. HIS business isn't slowing down,...

    $675 this year. HIS business isn't slowing down, or at least not yet.
  10. Think of .22 at 25 yards as analogous to pistol...

    Think of .22 at 25 yards as analogous to pistol dry fire.
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    2,155

    https://www.neshooters.com/

    https://www.neshooters.com/
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    1,134

    I have the same gun and indeed the previous owner...

    I have the same gun and indeed the previous owner had the SS cylinder installed.

    Its ridiculously accurate and easy to shoot. Everyone should consider one

    This is one reason my Advantage Arms...
  13. Replies
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    4,117

    This is virtually a universal outcome. Craig's...

    This is virtually a universal outcome. Craig's courses of this kind are NOT like a shooting course where, if you're a really good shooter, you can expect to ace all the drills. In EWO, for example,...
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    1,291

    GONE! Karma over, winner chosen. Iím not able to lock...

    Karma over, winner chosen. Iím not able to lock thread.
  15. Replies
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    1,975

    GONE! Karma over, winner chosen. Iím not able to lock...

    Karma over, winner chosen. Iím not able to lock thread.
  16. Replies
    38
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    1,975

    GONE! TT Gunleather IWB, G19, RH

    TT Gunleather's leather Milt Sparks VM2 rendition: G19. Black, leather, reinforced opening, RH, slight cant (15 deg?), 1.5" belt loops.

    Worn 10ish times, but relatively pristine. I just never use...
  17. Replies
    18
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    1,291

    GONE! FIST Glock 17 IWB RH

    FIST's leather Milt Sparks VM2 rendition: G17. Black, leather, reinforced opening, RH, slight cant (15 deg?), 1.5" belt loops.

    Worn 10-15 times, but relatively pristine. I just never use this...
  18. Replies
    37
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    4,117

    Data point: I'm the same age as you. Two years...

    Data point: I'm the same age as you. Two years ago I took EWO (supposedly about the same exertion level). I was 2x the age of most other students. I was fairly fresh off rotator cuff surgery, plus...
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    1,401

    I had PRK in 2000. Recovery was unpleasant for a...

    I had PRK in 2000. Recovery was unpleasant for a week, but by then they were placing a contact lens over the cornea to make recovery less hideous. A protective layer, which came off in 5 days or...
  20. Thread: Weight Lifting

    by dgg9
    Replies
    833
    Views
    96,668

    Along the line of the "stick with a plan 12...

    Along the line of the "stick with a plan 12 weeks" comment, I got good motivational results from picking a relatively short term goal (say, six months out) and training for that. I had signed up for...
  21. Thread: Weight Lifting

    by dgg9
    Replies
    833
    Views
    96,668

    I’ve read enough to barely explain this but for a...

    I’ve read enough to barely explain this but for a given intensity and duration of exercise, there are different energy pathways, and you cause different adaptations for each.

    Powerlifting...
  22. "Designated Survivor." Is all TV like this now? ...

    "Designated Survivor." Is all TV like this now? Not a terrible show on merits and pretty well cast. Started as merely smugly PC, but quickly went full on Social Justice Warrior. Had to stop...
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    19,654

    His FB post was updated. The "ultraFAST" is...

    His FB post was updated. The "ultraFAST" is indeed 3 yards.
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    5,152

    I’ve taken several of his classes. Highly...

    I’ve taken several of his classes. Highly recommended.
  25. Replies
    82
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    19,654

    Necropost: just saw on Facebook where Bob Vogel...

    Necropost: just saw on Facebook where Bob Vogel shot a 2.1 sec FAST test but not from concealment (so add .5 sec?).
    ...
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