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    Week 8: Dropped another 2 minutes off my 10K and...

    Week 8: Dropped another 2 minutes off my 10K and am no longer considered obese based on the Navy body fat percentage (I celebrated by ordering a Phlster Enigma). On the other hand, with my BMI now...
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    Averaging definitely helps maintain sanity when...

    Averaging definitely helps maintain sanity when facing fluctuations... Despite holding steady to my plan I've lost, gained, and lost again the same 4 lbs these last 10 days:

    February 11,...
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    I'm not intimately familiar with the 320. The...

    I'm not intimately familiar with the 320. The 365 has a plunger striker safety but, inexplicably, its rounded body does not engage the rounded striker body like Glock or Kahr and only engages a...
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    Unfortunately, the OP can only buy a new Glock...

    Unfortunately, the OP can only buy a new Glock from 2 generations ago.



    There have been sporadic reports of NDs like you'd expect from any gun selling hundreds of thousands of units. Example:...
  5. back in stock...

    back in stock...
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    copied & pasted from an earlier kahr thread: ...

    copied & pasted from an earlier kahr thread:


    I don't buy the "you either get a good one or a lemon" - I bought a "known lemon" from a frustrated officer for cheap and fixed it with $50 in...
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    Week 7. I did a little better fitting in...

    Week 7. I did a little better fitting in strength training this week, but I'm also doing more 1+ hour runs & bike rides which the literature suggests accelerates muscle breakdown. I've increased my...
  8. 67640 Maintaining a calorie deficit has worked...

    67640

    Maintaining a calorie deficit has worked great for me - I'm literally half the man I used to be 14 months ago - but I was pretty irritable the first few months as it took some tweaking to...
  9. Given what happened with previous "gamechanger"...

    Given what happened with previous "gamechanger" drugs fen-phen & DNP, I'm very skeptical of the long term health impacts.
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    6th week of 2021 check-in. These are weekly...

    6th week of 2021 check-in. These are weekly averages:

    -- JAN 06 Dexa scan: 28.6% body fat --
    Week___Weight_NavyBF_highBIA_lowBIA_Lean_Fat_Calories
    JAN 01-07: ...
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    Pretty much a firing squad. With that many...

    Pretty much a firing squad. With that many shooting over her, I'm glad the officer on the ground didn't take any rounds...

    67339
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    The blood I donated also tested negative for...

    The blood I donated also tested negative for covid antibodies, so I'm pretty sure I was never actually infected (regardless of what the CDC says).
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    Yeah it is a balancing act between motivating...

    Yeah it is a balancing act between motivating myself with challenges and avoiding injuries.

    Big goals for this year are to complete a half Ironman (late June) and potentially a full Ironman...
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    When I eat out somewhere with no nutrition info I...

    When I eat out somewhere with no nutrition info I just snap a picture of my plate with my cell phone before eating and then later at home I take a bit more time to try and estimate how much of what...
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    5th week of 2021 check-in. These are weekly...

    5th week of 2021 check-in. These are weekly averages:

    -- JAN 06 Dexa scan: 28.6% body fat --
    Week___Weight_NavyBF_highBIA_lowBIA_Lean_Fat_Calories
    JAN 01-07: ...
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    Two FBI agents killed, along with suspect of...

    Two FBI agents killed, along with suspect of child exploitation raid: https://nationalpost.com/news/world/two-fbi-agents-killed-in-early-morning-raid-in-sunrise-florida-3
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    People almost always overestimate their calorie...

    People almost always overestimate their calorie intake. Even dietitians under count by an average of over 200 calories per day. Mostly it is portion size errors, but some of it is due to food...
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    I think it is exceedingly unlikely that a)...

    I think it is exceedingly unlikely that

    a) Trump did not have access to such evidence
    or
    b) Trump had access to such evidence but agreed to withhold it during a hotly contested election season...
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    4th week of 2021 check-in. These are weekly...

    4th week of 2021 check-in. These are weekly averages:

    -- JAN 06 Dexa scan: 28.6% body fat --
    Week___Weight_NavyBF_highBIA_lowBIA_Lean_Fat_Calories
    JAN 01-07: ...
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    My very healthy 65 year/old uncle got covid last...

    My very healthy 65 year/old uncle got covid last summer and it was not a huge deal: he felt a bit crummy for a week (but kept working from home) and took another 3 weeks to get back to his...
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    Re: pooling samples for faster tests Dr....

    Re: pooling samples for faster tests


    Dr. Ghaly (sort of California's version of Dr. Fauci) said today that one of the things California did to speed up testing was to not only pool test samples,...
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    3rd week's check-in. These are weekly averages:...

    3rd week's check-in. These are weekly averages:

    Week___Weight_NavyBF_BIA BF_Calories
    DEC 11-17: 251.6__33.0%__34.0%__1685
    DEC 18-24: 249.4__32.1%__32.9%__1691
    DEC 25-31: ...
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    Sticky: RIP deputy Adam Gibson & K9:...

    RIP deputy Adam Gibson & K9: https://www.sacbee.com/news/local/crime/article248599795.html
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    6 hospitalized, no deaths, but they were all from...

    6 hospitalized, no deaths, but they were all from one clinic's vaccine drive. The normal rate of adverse reaction is about 1 in 100,000 so only 3 or maybe 4 reactions should have been expected from...
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    California has pulled 1 lot (41L20A) - 330,000...

    California has pulled 1 lot (41L20A) - 330,000 doses - of Moderna's vaccine due to alergic reactions (6 reported at one San Diego clinic)
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