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    Kirk, these guys might be a resource: ...

    Kirk, these guys might be a resource: https://www.okshooters.com/


    Cordially,
    Duces
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    Following.

    Following.
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    I once asked my (then) self-defense teacher for...

    I once asked my (then) self-defense teacher for instruction in knife fighting. He said, "It's just like what your are learning presently, but with a knife." I knew, even as he spoke, that he was...
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    https://www.akc.org/expert-advice/dog-breeds/get-t...

    https://www.akc.org/expert-advice/dog-breeds/get-to-know-the-livestock-guardian-dog-breeds/

    https://niteguard.com/5-livestock-guardian-dog-breeds/


    Duces
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    Back in my hippy days I rented the upper floor of...

    Back in my hippy days I rented the upper floor of a two-story house. One morning I left to do something or other, and when I returned late that afternoon there was an adult Standard Poodle at the top...
  6. Thread: Ruger SFAR

    by Duces Tecum
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    1,033

    I missed that, George. Thank you. Duces

    I missed that, George.
    Thank you.

    Duces
  7. Thread: Ruger SFAR

    by Duces Tecum
    Replies
    7
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    1,033

    Ruger SFAR

    Over the past several years there have been a number of manufacturers who've attempted to make a .223 into a .308 and I've grown cautious, but the idea remains appealing. Does anbody have a Ruger...
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    RFI: Coaching in SE Florida

    GoogleFu is taking the day off. Anybody know how to find a powerlifting coach in the area north of Miami and south of Palm Beach?

    Thanks in advance,
    Duces
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    This. Or, if you wished to avoid the...

    This.

    Or, if you wished to avoid the possibility of "freak out", you could put it on a keychain. Kind of like all those lucky rabbit's foot keychains that were popular years ago. That would be so...
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    My (used) book vendor of choice is...

    My (used) book vendor of choice is https://www.abebooks.com/ If the book was published a year or more ago, Abe Books probably offers it at a friends and family price. For example, a moment ago they...
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    Yes, recovery is important but it can take...

    Yes, recovery is important but it can take different forms depending on health, age, accumulated injuries, etc. I was born in 1944, so the things appropriate for me would be grossly uninteresting to...
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    The guidelines are based on recovery and are...

    The guidelines are based on recovery and are notoriously variable. Basically, if you cannnot meet or exceed on Day Two what you did on Day One, you have not permitted yourself enough recovery days.
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    Duplicate.

    Duplicate.
  14. The membership has generally been kissing a toad...

    The membership has generally been kissing a toad and wondering what's keeping the princess. The fact is there's never been a princess. It was all a lie. There is nothing that might incentivize the...
  15. Thread: Pull ups

    by Duces Tecum
    Replies
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    4,218

    @rob_s...

    @rob_s, littlejerry

    A good exercise ("good" as in multipurpose) is the knees-to-chest pullup.

    Cordially,
    Duces
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    This. I like my Rep Fitness bells best....

    This.

    I like my Rep Fitness bells best. Ergonomically sound, appropriate texture. Flat base.

    https://repfitness.com/products/kettlebells-kg
    ...
  17. This is a rare opertunity. Please consider fixing...

    This is a rare opertunity. Please consider fixing it before relegation, and let us know what you did and the results achieved. If you simply throw it into the training box, we will learn nothing and...
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    Corrections made. Thank you. Duces

    Corrections made.
    Thank you.

    Duces
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    Glock-30 in all it's variations

    Decades ago Colt came out with it's 1911 Officers Model. It was a cute little thing and I put some rounds through it before sending it down the road. But now my interest is moving back towards small,...
  20. Thread: Pull ups

    by Duces Tecum
    Replies
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    4,218

    Dov Please see...

    Dov Please see https://www.strongfirst.com/the-kettlebell-mile/


    Duces
  21. Thread: Pull ups

    by Duces Tecum
    Replies
    74
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    4,218

    This. I'd add one of JHC's weighted carries,...

    This.
    I'd add one of JHC's weighted carries, and that would be it.


    Duces
  22. Thread: Pull ups

    by Duces Tecum
    Replies
    74
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    4,218

    Chinups and dips. Sometimes bodyweight, sometimes...

    Chinups and dips. Sometimes bodyweight, sometimes weighted.
    I think it important to balance pulls with pushes.


    Duces
  23. Tokarev That's an important question. As a...

    Tokarev That's an important question. As a personal responce, probably not mirrored by others on this forum, I don't plan to change my tune at all. "Not another dime" remains in place. Wayne had...
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    @ubet...

    @ubet

    I understand that a lot of men like to wear their AIWB holster high -- something about a full firing grip -- but I cannot carry AIWB as high as all that and still have it work. When sitting...
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    Great thread, but I don't think I'd be...

    Great thread, but I don't think I'd be comfortable with an exposed trigger holster in a pocket gun.
    But I might have a lot to learn.


    Duces
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