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Type: Posts; User: dgg9

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    #4 has some excellent fight scenes. The finale...

    #4 has some excellent fight scenes. The finale (vs Scott Adkins) is I think the best of the series. No wire-fu at all. Ip Man series has always been realistic about size and strength differences.
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    https://external-content.duckduckgo.com/iu/?u=http...

    https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fwww.evike.com%2Fimages%2Flarge%2Fgca16-coy.jpg&f=1&nofb=1

    I found out that the Taco mag carrier needs a G Code belt loop plate, above. ...
  3. Thread: Weight Lifting

    by dgg9
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    282,134

    l-glutamine...actually works.

    l-glutamine...actually works.
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    http://www.fist-holsters.com/ has a good...

    http://www.fist-holsters.com/ has a good value/cost ratio. Plus they have a wide variety of guns covered, including P-07 ("duty"). For many holsters, right in the holster page you can pick...
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    I've had shoulder holsters but admittedly used...

    I've had shoulder holsters but admittedly used them infrequently. The usual scenarios -- long drives, etc. The Alessi Bodyguard is the MC done right. No comparison. It just drapes better and...
  6. Thread: Weight Lifting

    by dgg9
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    1,721
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    282,134

    it might have been mentioned but look at Pat...

    it might have been mentioned but look at Pat McNamara youtubes. He’s big on transverse plane exercises in gym form or functional form.
  7. “In the Shadow of the Moon”. Netflix streaming....

    “In the Shadow of the Moon”. Netflix streaming. Started out as an ok detective sci fi movie. Then abruptly became the most repellent Leftist propaganda I’ve ever seen. As if Skynet were the good...
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    https://www.youtube.com/watch?v=98oMvKF-78Y

    https://www.youtube.com/watch?v=98oMvKF-78Y
  9. Thread: Weight Lifting

    by dgg9
    Replies
    1,721
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    282,134

    IIRC, according to Lyle McDonald, maintain...

    IIRC, according to Lyle McDonald, maintain intensity and reps, but you can delete 1/3 of your sets (i.e., volume).
  10. Thread: Weight Lifting

    by dgg9
    Replies
    1,721
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    282,134

    If chalk doesn’t solve your problem IMO go with...

    If chalk doesn’t solve your problem IMO go with straps without any angst. Grip strength is good but that’s not your primary goal with a deadlift. I used them in the 7-10 rep range and I could then...
  11. Thread: Weight Lifting

    by dgg9
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    1,721
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    This is addressed at length in Lyle McDonald's...

    This is addressed at length in Lyle McDonald's blog: https://bodyrecomposition.com/
  12. Thread: Weight Lifting

    by dgg9
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    1,721
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    282,134

    For squats at least, try going down to just...

    For squats at least, try going down to just socks. Somehow feeling the ground with your feet makes a difference.
  13. My experience too, across two decades.

    My experience too, across two decades.
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    $675 this year. HIS business isn't slowing down,...

    $675 this year. HIS business isn't slowing down, or at least not yet.
  15. Think of .22 at 25 yards as analogous to pistol...

    Think of .22 at 25 yards as analogous to pistol dry fire.
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    https://www.neshooters.com/

    https://www.neshooters.com/
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    I have the same gun and indeed the previous owner...

    I have the same gun and indeed the previous owner had the SS cylinder installed.

    Its ridiculously accurate and easy to shoot. Everyone should consider one

    This is one reason my Advantage Arms...
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    GONE! Karma over, winner chosen. I’m not able to lock...

    Karma over, winner chosen. I’m not able to lock thread.
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    GONE! Karma over, winner chosen. I’m not able to lock...

    Karma over, winner chosen. I’m not able to lock thread.
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    GONE! TT Gunleather IWB, G19, RH

    TT Gunleather's leather Milt Sparks VM2 rendition: G19. Black, leather, reinforced opening, RH, slight cant (15 deg?), 1.5" belt loops.

    Worn 10ish times, but relatively pristine. I just never use...
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    GONE! FIST Glock 17 IWB RH

    FIST's leather Milt Sparks VM2 rendition: G17. Black, leather, reinforced opening, RH, slight cant (15 deg?), 1.5" belt loops.

    Worn 10-15 times, but relatively pristine. I just never use this...
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    I had PRK in 2000. Recovery was unpleasant for a...

    I had PRK in 2000. Recovery was unpleasant for a week, but by then they were placing a contact lens over the cornea to make recovery less hideous. A protective layer, which came off in 5 days or...
  23. Thread: Weight Lifting

    by dgg9
    Replies
    1,721
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    282,134

    Along the line of the "stick with a plan 12...

    Along the line of the "stick with a plan 12 weeks" comment, I got good motivational results from picking a relatively short term goal (say, six months out) and training for that. I had signed up for...
  24. Thread: Weight Lifting

    by dgg9
    Replies
    1,721
    Views
    282,134

    I’ve read enough to barely explain this but for a...

    I’ve read enough to barely explain this but for a given intensity and duration of exercise, there are different energy pathways, and you cause different adaptations for each.

    Powerlifting...
  25. "Designated Survivor." Is all TV like this now? ...

    "Designated Survivor." Is all TV like this now? Not a terrible show on merits and pretty well cast. Started as merely smugly PC, but quickly went full on Social Justice Warrior. Had to stop...
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