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  1. Thread: Weight Lifting

    by txdpd
    Replies
    669
    Views
    76,784

    When you're just starting out the 10lb increases...

    When you're just starting out the 10lb increases are fine, but you're past the point of needing to drop to 5lb increments. Iíd just drop the weight to 230-240 or so, work up in 5lb increments, build...
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    Brasil dropped to third in group C today with the...

    Brasil dropped to third in group C today with the three way tie between Italy, Australia, Brazil being broken by 1)Italy with the most net goals, and 2) Australia and 3) Brazil with same net goals...
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    2,960

    He didnít call for help and he refused medical...

    He didnít call for help and he refused medical treatment. If Iím reading the Washington statute correctly, intoxicated individuals can be taken into protective custody.

    If you went to a call like...
  4. Thread: 1187P

    by txdpd
    Replies
    7
    Views
    407

    How do you like the Brown Coat cards?

    How do you like the Brown Coat cards?
  5. Replies
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    2,960

    Whatís surprising, didnít you read the threads...

    Whatís surprising, didnít you read the threads title? Routine medical call.

    Hereís a group of guys that are trying to be reasonable with someone that just put a presumably lethal dose of opiates...
  6. Replies
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    2,960

    Handcuff, search, then Narcan. The cuffs can...

    Handcuff, search, then Narcan. The cuffs can come off later. At a minimum search before Narcan. They waited for you to get there, they can wait another minute. Most importantly if you take an...
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    If something did happen, would you care if your...

    If something did happen, would you care if your repair tile(s) are an exact match?

    If you're OCD keep them all, if it wouldn't matter to you it doesn't matter what you do.
  8. Replies
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    I donít have an ultrasonic cleaner at home or a...

    I donít have an ultrasonic cleaner at home or a suppressor, but I have used a heated cleaner to clean DI engine valves with no problem. Itís not as fast as blasting with walnut media, but overnight...
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    I've been on both ends of getting the score run...

    I've been on both ends of getting the score run up on. When you're losing that bad it doesn't feel any better when you know the other team is treating you like a fragile bitch that can't take a...
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    I donít know about hpg but Filson waxed cotton is...

    I donít know about hpg but Filson waxed cotton is not preshrunk, so neglecting it for about 8 years and then getting it soaked through is no good. And no I didnít just get fatter and accuse my jacket...
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    3,058

    I havenít seen it all, but IME the type that is...

    I havenít seen it all, but IME the type that is most likely to persist in physical fight or commit a spontaneous assault is going to be high on crack, meth, pcp, k2, etc. Drunks usually run their...
  12. Thread: Weight Lifting

    by txdpd
    Replies
    669
    Views
    76,784

    https://www.youtube.com/watch?v=vCy3V5SuQio ...

    https://www.youtube.com/watch?v=vCy3V5SuQio

    This is a must watch. One of the best weight lifting podcast ever. Two of the greats of powerlifting on down to earth nutrition and training.
  13. Well since cows don't occur naturally, they were...

    Well since cows don't occur naturally, they were domesticated from aurochs, the whole argument about what naturally occurs in their diet is kind of pointless. If we want to talk about what wild...
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    All of this seems to be predicated off of the...

    All of this seems to be predicated off of the idea that if Peterson had responded he would have located the shooter and successfully engaged him. There's a huge leap of logic going on that absolute...
  15. First thing I would do is a little research on...

    First thing I would do is a little research on fatty acid profiles of grain vs grass fed beef. The people peddling grass fed will tell you it's superior, that's not so clear from the research. Yes...
  16. Thread: Weight Lifting

    by txdpd
    Replies
    669
    Views
    76,784

    If you think supplements will help you, they...

    If you think supplements will help you, they probably will. Outside of anabolics, the science on them says they a largely a waste of money for gaining muscle mass or athletic performance. For truly...
  17. Thread: Weight Lifting

    by txdpd
    Replies
    669
    Views
    76,784

    I have a super squat belt, I wouldnít buy one...

    I have a super squat belt, I wouldnít buy one again. Unless you have a really long inseam like a legit 33Ē or more, or a belt squat machine it has pretty limited ROM.

    Hack squats work well in...
  18. Thread: Weight Lifting

    by txdpd
    Replies
    669
    Views
    76,784

    Did some grip work and squats, then decided to do...

    Did some grip work and squats, then decided to do a little deadlifting with the axle. I couldn't quite lock out 275.


    https://youtu.be/7rQPKR1kKDM

    I'm not sure if it was the lack of straps in...
  19. Thread: Weight Lifting

    by txdpd
    Replies
    669
    Views
    76,784

    Iíll wager that if you take some time off and...

    Iíll wager that if you take some time off and stop going full retard, you already have 315x20 in you. Take a full week off, work up to 315 x 10 next Tuesday, and an easy 225x10 on Friday. Then next...
  20. Thread: Weight Lifting

    by txdpd
    Replies
    669
    Views
    76,784

    At the end of the day, do you know what a guy...

    At the end of the day, do you know what a guy that can 400 pounds with a belt but can't squat 400 without a belt is? A strong son of a bitch.

    For the average person, being good at an exercise...
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    I'm almost disappointed that it wasn't another MB...

    I'm almost disappointed that it wasn't another MB 1-2. At least then the F1 organization couldn't deny that the season is just boring. When MB's car is so dominate that Hamilton can win with the...
  22. Thread: Weight Lifting

    by txdpd
    Replies
    669
    Views
    76,784

    Chalk starts off as magnesium carbonate that is...

    Chalk starts off as magnesium carbonate that is usually mined in China. It's washed and seperated in a chemical baths. Some companies add chemicals to improve the nature of their "chalk". Grip...
  23. Thread: Weight Lifting

    by txdpd
    Replies
    669
    Views
    76,784

    At the time it wasnít a thought in my mind, but I...

    At the time it wasnít a thought in my mind, but I missed the opportunity to build a nice grip strength foundation when I was powerlifting, by using mixed grip or straps. Especially for the younger...
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    1,094

    When I hire people for work, what they drive...

    When I hire people for work, what they drive makes an impact on my decision making.

    A guy that drives something simple and well maintained, gives the impression that they take care of business. ...
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    1,094

    F250/350/F450 Powerstroke 450hp/935tq F450...

    F250/350/F450 Powerstroke 450hp/935tq
    F450 Chassis/F550 Powerstroke 330/750
    F650/F750 Powerstroke 270/675
    Ram 2500/3500 Cummins 370/850
    Ram 4500/5500 Cummins 325/750
    Cummins B6.7 found in class...
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