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Totem Polar or anyone else, has there been any pushback on this from the working class folks who at least sometimes use mass transit and maybe, GASP, even use their knives for their vocation?

Good call: https://pointdriventraining.com/2016/02/18/lets-build-a-cardio-base-with-lsd/

Not what you asked for, but a solution:...

The Tactical Barbell Conditioning book is very good, full of ideas for session ideas. Their programming, especially the resistance training, gets unnecessarily complex, but the conditioning work is...

It seems to me that you are concentrating on an individual moral issue that carries a lot of weight to you personally, while many are approaching it from a social ethical issue that may be...

Maybe something like Dan John's 10K Swing challenge could be a fun jumpstart.

There's a couple factors going into this.

Many hex bars have two sets of handles. The higher set will have a smaller range of motion, so will be easier.

Arms to the side rather than forward is...

I'm away from home at the moment. I'll get up some pics and a number of options when I get back to my place in a day or two.

I really wish they would put a switch on the butt of this thing.

I have this: https://www.amazon.com/gp/aw/d/B07V2XRTYP?psc=1&ref=ppx_pop_mob_b_asin_title

I think GJM mentioned it here.

It is a crazy value for the price.

116194

Aftermarket thumb stud.

That Charisma is sexy.

Worth noting: 5/3/1 is Jim Wendler's methodology/system. There are many different variations, sometimes called "templates", that are essentially different programs with a somewhat similar structure. ...

D'oh. Thanks for the help.

Do you mind sharing a glove size or palm width measurement?

This ticks all the boxes for me, but I have bigger mitts.

You can also melt one end of a straw together, put something inside, trim and melt again, to make a cheap and easy container.

Best source of info there is, basically: https://thefitness.wiki/

For just starting, Starting Strength or Strong lifts is great. Go with whatever appeals to you. You'll only do that problem for 3...

I was considering writing a long post explaining why I'm bumping this thread and you should listen to some Heilung, but I'm just gonna say do it rather than whatever other internet dreck you would...

For the weirdly satisfying suckiness, I'm a big fan of Zercher and front squats. If nothing else, it makes you thankful for regular old back squats.

Without double checking old journals, I believe 325. I definitely did 315 for 20, but more in the sense of "it doesn't matter how long it takes if your hands don't leave the bar."

I'm not super...

That makes sense to me. It had occurred to me after I posted that probably the data I was sampling (PF is my only real glance at the larger gunternet, other than a blog or two) was not representative...

I'm surprised more haven't gone for the 856. I mean, it's just barely bigger than an LCR, with an extra round. I know the barely bigger can make the already questionable pants pocket carry tricky,...

4 plates is beautiful.

I actually prefer the big deadlift sets over squats, but I just generally way prefer deadlifting to squatting. I can sit there, bent over with my hands on the bar, gasping....

Pretty sure this is the reason most bigger cities in the NE have laws against spitting in public on the books. Not enforced these days, but still there.

I don't have anything against Lovell. I just think it's not the most strategic way to do it, if you wanted to potentially convert folks to Christianity/gun ownership.

But I recognize that this...