I've shot the Barnes 95gr TAC XP 9mm loaded by Wilson Combat into gel. Running about 1,200 fps that bullet does 9.5" after passing through clothing. Not a 380 bullet in length but it is in mass.
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With my homebuilt 16" PCC (AR 9mm) I was hoping to run one load which is my normal 9mm minor load. I found that this load runs 150 FPS faster than in my 5" barreled pistol. This is with e3 powder which is very fast burning. A more conventional powder I would think would be an even bigger increase. The serious USPSA gamers are reducing their loads and still not getting down too far in their PCC guns.
I loaded up some Sierra 90 HP's in 9mm with a heavy dose of CFE pistol. These loads are in major 9 territory and I got an average velocity of 1781fps. I fired two bullets into clear gel and both came in just under 9 inches. The recovered weights were 41gr and 39gr. Lead and jackets started tearing off at about the two inch mark. No sign of pressure so I could probably bump up the charge but the over all length was so short it didn't like to feed in the Glock 17 I was using. That was fun but now I think I will slow it down and see if I can turn it into a mild recoiling steel load.
https://i.imgur.com/ti6caL5l.jpg?1