Low to medium volume shooter.
I have read about "bullet setback" where the repeated chambering of a round can eventually cause the bullet to get pushed farther inside the casing causing reliability and cycling issues, and thus developed the following method:
I have a plastic container on the shelf in the gun safe. Every time I unload the chambered round in my carry gun to do some dry-fire, the round in the chamber goes into this container. After a couple weeks of this, the container of once-chambered rounds goes to the range and then gets fired.