I'm comfortable with the death pinch. What is the index finger roll?
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Put your support hand index finger between the hammer and the firing pin, with pad facing hammer. Press trigger. Roll finger out from bottom (clockwise if you are right handed) to let hammer down. I monitor the process visually. It’s easy to see and feel everything.
From USPSA today:
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I don't know how often you completely tear down your CZs down to the last pin, but I do it only twice: first when I get the pistol to clean/deburr/polish what matters, then only if something breaks (which hasn't happened yet).
I have ways of deep cleaning the pistol (including the sear cage) without any further disassembly than a field strip.
I don't mind manually decocking, but if I have a choice I'll take a CZ with decocker over one without every time.