What is the equivalent to stand in base from prone?
08-27-2020, 04:45 PM
Cecil Burch
Quote:
Originally Posted by JJN
What is the equivalent to stand in base from prone?
Prop yourself on elbows or palms, drive hips straight up as in a plank position, bring strong side knee under you as close to your breast plated as possible, then drive head up straight towards sky/ceiling.