Originally Posted by
45dotACP
I am maybe becoming a fan of kettelbells and long slow duration cardio.
Not having done any trap bar deadlifts in what like 2 years? I went back to the gym the other day and picked up way WAY more weight than I've ever done, without a belt or anything.
I'm looking basically for something that will help prevent injury in BJJ, strengthen my body for greater speed when running a marathon, and still giving me some strength so I won't get injured at my job. The KB swing with a 35lb bell seems to be working so far...I'm also doing a KB shoulder press to work on rehabbing my (always) busted up left shoulder from my having been an idiot one time and not tapping to an Americana.