Hey folks, I've been thinking about getting into some sort of unarmed training. Here is the rub, I have dislocated both my shoulders in sports and my left arm will want to start popping out if you look at it wrong. Realistically what could I do given my old injuries? BJJ scares the shit out of me because I don't really want to get my arms torqued off. No real experience with anything other than taking Tae Kwon Do as a kid (doesn't everyone? :)).