Robert Mitchum
06-13-2012, 11:57 PM
My shoulder is feeling better from doing Exercises to Strengthen my Rotator Cuff Muscles.
Years of heavy lifting has done a number on my shoulders but I am feeling good and my shooting is fun again.
Try this at the end of your range session.
11 Rounds
Range: 25yd
Target: 3x5 card or anyone you have on hand
Start position: freestyle
You put up your first target do 5 or 6 rounds than take it down and do your second target.
All rounds have to fit under a 3x5 card.
Did this Monday 2 hand hold
Pistol Stock XDM 45 with my reloads last 11 rounds of the day.
Did it slow fire going for accuracy not speed..
http://i148.photobucket.com/albums/s1/cjstinks/100_3026.jpghttp://i148.photobucket.com/albums/s1/cjstinks/100_3027.jpg
Years of heavy lifting has done a number on my shoulders but I am feeling good and my shooting is fun again.
Try this at the end of your range session.
11 Rounds
Range: 25yd
Target: 3x5 card or anyone you have on hand
Start position: freestyle
You put up your first target do 5 or 6 rounds than take it down and do your second target.
All rounds have to fit under a 3x5 card.
Did this Monday 2 hand hold
Pistol Stock XDM 45 with my reloads last 11 rounds of the day.
Did it slow fire going for accuracy not speed..
http://i148.photobucket.com/albums/s1/cjstinks/100_3026.jpghttp://i148.photobucket.com/albums/s1/cjstinks/100_3027.jpg