Stand in base from prone

[JJN]

What is the equivalent to stand in base from prone?

[Cecil Burch]

What is the equivalent to stand in base from prone?


Prop yourself on elbows or palms, drive hips straight up as in a plank position, bring strong side knee under you as close to your breast plated as possible, then drive head up straight towards sky/ceiling.

[JJN]

Thanks, Cecil