Obtain Flexibility in Your Shoulders ( also might help your elbow problems)

[Robert Mitchum]

My shoulders are very tight from years of heavy workouts and now having problems with my shooting accuracy.
My wife watched me shooting at the range and said I looked so stiff and in pain.
Did this today a few times and my shoulders feel much better.
It's also good for Elbow pain..
http://www.youtube.com/watch?v=1QPMSriohyE

[jmjames]

A little bit of work with Indian Clubs before and after benching has helped me a bit with this lately.

J.Ja

[Odin Bravo One]

Not having screws holding everything together is good too............

[ScottReb]

You should try MobilityWOD.com. Kelly Starrett is a Dr of Physical Therapy who spec is sport med and mobility. His site has literally hundreds of videos re:diff body parts. He does seminars all over the US, CAN and EU. Just search what your interested in.

[Robert Mitchum]

Thanks I will check it out....

You should try MobilityWOD.com. Kelly Starrett is a Dr of Physical Therapy who spec is sport med and mobility. His site has literally hundreds of videos re:diff body parts. He does seminars all over the US, CAN and EU. Just search what your interested in.