For your reading pleasure, as always:
https://civiliangunfighter.wordpress...a-12-11-12-21/
For your reading pleasure, as always:
https://civiliangunfighter.wordpress...a-12-11-12-21/
*Great* AAR.
I'm not going down the debate rabbit hole regarding candidates for our next president in 2024, but I am truly and completely tired of this particular asshole.
-1911nut
Excellent AAR.
@43Under You may wish to consider kettlebell swings: 3 minute rounds followed by 1 minute of active rest. Initially do 3 rounds daily. Work up to 12. When you get to 12 rounds, get a heavier KB and begin again at the 3 round level. Repeat as needed.
How to perform a swing:
https://www.strongfirst.com/is-there-a-perfect-swing-or-the-quest/
I like RepFitness bells. Your mileage may differ. The average adult male might start with a 24 kilo ( 53#) KB:
https://repfitness.com/collections/kettlebells