So, I am having many symptoms that have lead myself and medical team to set up a lab appointment for me to be screened for lupus. My father had it, my grandmother was a carrier. I watched my dad have significant health issues because of it. I have managed to stay in shape throughout the military, college, kidd, etc so I don't feel awful but somedays it's hard to even get moving because of the joint pain, lack of energy, and recently stomach pain.
Looking for recommendations for fitness stuff, diet, anything I don't know. It killed my Dad, hoping I don't have it but if I do, want to know how to best fight it to be around for my grandkids someday.