After focusing on endurance running the past year, I got weak so I'm going back to Rob Shauls (Mountain Tactical Institute) programs since they've served me well in the past. My joints are too bad for heavy lifting these days so I pick his programs that rely on db/kb/sandbags, plus it can all be done in the barn so I don't have to go to a gym. Currently I'm in week 3 of a program aptly named... Humility.
Atomic athlete (loosely related to MTI) has similar programs that I've had success with.
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