Okay, I'm looking for a drill or set of drills that runs about 50-60 rounds per session that I can use to build my carbine fundamentals. Something kind of like doing some Bill Drills, 2R2's and El-Presidente's for a pistol, but for an AR. I have my own range set up, and can shoot out to about 125 yards. 50-60 rounds 2-4 times a month is about all I'm able to invest in carbine training if I'm going to continue to work on improving my pistol shooting and other stuff.
I'm also figuring on working the carbine stuff as defensive only, so I really don't need a full on 3 Gun Competition program. My competitive shooting plate is pretty full working on USPSA.
So, I'd love to hear drills, start positions for them, positions they're shot from (standing, sitting, kneeling, prone, etc) accuracy goals and PAR times, and distances.
Thanks for any advice.