What people coming from a barbell background think of as a disadvantage (fixed weights/no micro increments in load) is one of the advantages of the kettlebell, and actually the way a lot of OG...
Type: Posts; User: Joe S
What people coming from a barbell background think of as a disadvantage (fixed weights/no micro increments in load) is one of the advantages of the kettlebell, and actually the way a lot of OG...
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I very much like the Dan John Podcast (fitness) and Lex Friedman (a variety of topics).
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The biggest mistake I see folks generally make is either keeping the bar too far front or not "getting through the window" quick enough. The bar for most folks should almost clip your nose, and once...
This. They work great for pens, markers, flashlights, all kinds of tools. Very light and low-volume.
Others may feel like this is weird, but I would carry the blade or OC separate from the bag. I...
I put forward that you are a rational and fairly ethical/moral human, and making the mistake of assuming that other people's internal experience matches yours, perhaps reinforced by your approach to...
I know this kills it, but can someone enlighten me as to NSR and FILKSF in this instance?
Great free resource for kettlebells: https://www.reddit.com/r/Kettleballs/wiki/index/
I have digital copies of a few Dan John books, if you want to peruse, just DM me. Although his old T-nation...
Totem Polar or anyone else, has there been any pushback on this from the working class folks who at least sometimes use mass transit and maybe, GASP, even use their knives for their vocation?
Good call: https://pointdriventraining.com/2016/02/18/lets-build-a-cardio-base-with-lsd/
Not what you asked for, but a solution:...
The Tactical Barbell Conditioning book is very good, full of ideas for session ideas. Their programming, especially the resistance training, gets unnecessarily complex, but the conditioning work is...
It seems to me that you are concentrating on an individual moral issue that carries a lot of weight to you personally, while many are approaching it from a social ethical issue that may be...
Maybe something like Dan John's 10K Swing challenge could be a fun jumpstart.
There's a couple factors going into this.
Many hex bars have two sets of handles. The higher set will have a smaller range of motion, so will be easier.
Arms to the side rather than forward is...
I'm away from home at the moment. I'll get up some pics and a number of options when I get back to my place in a day or two.
I really wish they would put a switch on the butt of this thing.
I have this: https://www.amazon.com/gp/aw/d/B07V2XRTYP?psc=1&ref=ppx_pop_mob_b_asin_title
I think GJM mentioned it here.
It is a crazy value for the price.
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Aftermarket thumb stud.
That Charisma is sexy.
Worth noting: 5/3/1 is Jim Wendler's methodology/system. There are many different variations, sometimes called "templates", that are essentially different programs with a somewhat similar structure. ...
D'oh. Thanks for the help.