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All the men in my family experience some level of cardiac issues as they age, regardless of health otherwise. All of them die via cardiac arrest or congestive heart failure, usually some time after...

Thanks for the reply.

What would you suggest instead and what's your reasoning?

I've not done any of their programs myself, but many very strong intermediate and beginner lifters seem to have great progress on it. It really is based off of the most up to date research, as well...

Much appreciated.

What is everyone's favorite video for teaching the draw/press out? Assume that hands on coaching is available but limited, more for corrections than the initial learning with dry-firing.

Thanks.

Could someone with calipers measure the depth and width on the "notch" in the rear sight channel on an LCR? The snub version with fixed sights, please, not the adjustables on the LCRx.

Honestly, I've learned that I am hard on things. So I don't bother with watches that are too nice anymore.

And while I want to say one of my basic Seikos or Vostoks, the truth is that I wear my...

I think First Set Last, Second Set Last, and Boring But Big are probably the most useful templates overall. I think the submaximal training and the AMRAP/PR sets are probably the most useful...

Nice,

FWIW, there are a lot of templates that Wendler put out, and people get very far into the weeds on it. I would suggest keeping it simple as it sounds like you are, and only resort to some of...

What people coming from a barbell background think of as a disadvantage (fixed weights/no micro increments in load) is one of the advantages of the kettlebell, and actually the way a lot of OG...

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I very much like the Dan John Podcast (fitness) and Lex Friedman (a variety of topics).

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The biggest mistake I see folks generally make is either keeping the bar too far front or not "getting through the window" quick enough. The bar for most folks should almost clip your nose, and once...

This. They work great for pens, markers, flashlights, all kinds of tools. Very light and low-volume.

Others may feel like this is weird, but I would carry the blade or OC separate from the bag. I...

I put forward that you are a rational and fairly ethical/moral human, and making the mistake of assuming that other people's internal experience matches yours, perhaps reinforced by your approach to...

I know this kills it, but can someone enlighten me as to NSR and FILKSF in this instance?

Great free resource for kettlebells: https://www.reddit.com/r/Kettleballs/wiki/index/

I have digital copies of a few Dan John books, if you want to peruse, just DM me. Although his old T-nation...

Totem Polar or anyone else, has there been any pushback on this from the working class folks who at least sometimes use mass transit and maybe, GASP, even use their knives for their vocation?

Good call: https://pointdriventraining.com/2016/02/18/lets-build-a-cardio-base-with-lsd/

Not what you asked for, but a solution:...

The Tactical Barbell Conditioning book is very good, full of ideas for session ideas. Their programming, especially the resistance training, gets unnecessarily complex, but the conditioning work is...

It seems to me that you are concentrating on an individual moral issue that carries a lot of weight to you personally, while many are approaching it from a social ethical issue that may be...